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Beets

Beets

Beta vulgaris, commonly known as beet or beetroot, is a flowering plant species in the family Chenopodiaceae. Several cultivars are valued around the world as edible root vegetables, fodder (mangel) and sugar-producing sugar beet.

Spinach beet leaves are eaten as a pot herb. Young leaves of the garden beet are sometimes used similarly. The midribs of Swiss chard are eaten boiled while the whole leaf blades are eaten as spinach beet.

In Africa the whole leaf blades are usually prepared with the midribs as one dish.

The leaves and stems of young plants are steamed briefly and eaten as a vegetable; older leaves and stems are stir-fried and have a flavor resembling taro leaves.

One Can Do A lot With Beets

Steamed beet greens

The usually deep-red roots of garden beet are eaten boiled either as a cooked vegetable, or cold as a salad after cooking and adding oil and vinegar. A large proportion of the commercial production is processed into boiled and sterilized beets or into pickles. In Eastern Europe beet soup, such as cold borscht, is a popular dish. Yellow-coloured garden beets are grown on a very small scale for home consumption.

Beetroot can be peeled, steamed, and then eaten warm with butter as a delicacy; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Malt vinegar is extracted from some beetroot and sold in supermarkets. It is also common in Australia and New Zealand for pickled beetroot to be consumed on a burger

Garden beet juice is a popular health food. Betanins, obtained from the roots, are used industrially as red food colorants, e.g. to improve the color of tomato paste, sauces, desserts, jams and jellies, ice cream, sweets and breakfast cereals.