Stay Healthy And Live A Long Life

Do not go where the path may lead, go instead where there is no path and leave a trail.

About Health

Without good health you have little so attempt to stay healthy.  We dance and play golf all the time plus we dine mostly on our own home grown vegetables! Wikll it work? Who knows but at seventy years of age, it seems to be doing OK!

We Walk

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).

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Some Thoughts About Healt...  Good For A Giggle

There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it.  ~Josh Billings

The greatest wealth is health.  ~Virgil

I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better.  ~Samuel Butler, The Way of All Flesh, 1903

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.  ~Doug Larson

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience.  Love moves the flesh, it pushes matter around.... Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing.  ~Larry Dossey

Eat right, exercise regularly, die anyway.  ~Author Unknown

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.  ~Redd Foxx

As a people, we have become obsessed with Health.  There is something fundamentally, radically unhealthy about all this.  We do not seem to be seeking more exuberance in living as much as staving off failure, putting off dying.  We have lost all confidence in the human body.  ~Lewis Thomas, The Medusa and the Snail, 1979

In order to change we must be sick and tired of being sick and tired.  ~Author Unknown

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

He who takes medicine and neglects to diet wastes the skill of his doctors.  ~Chinese Proverb

If I'd known I was going to live so long, I'd have taken better care of myself.  ~Leon Eldred

Be careful about reading health books.  You may die of a misprint.  ~Mark Twain

Red meat is not bad for you.  Now blue-green meat, that's bad for you!  ~Tommy Smothers

They claim red meat is bad for you.  But I never saw a sick-looking tiger.  ~Chi Chi Rodriguez

Physical ills are the taxes laid upon this wretched life; some are taxed higher, and some lower, but all pay something.  ~Lord Chesterfield

If the pain wanders, do not waste your time with doctors.  ~Mignon McLaughlin, The Neurotic's Notebook, 1960

The... patient should be made to understand that he or she must take charge of his own life.  Don't take your body to the doctor as if he were a repair shop.  ~Quentin Regestein

I drive way too fast to worry about cholesterol.  ~Author Unknown

Health Issues We Think About

Growing old is not bad but one does have to be a little more careful.  We do what we believe is necessary to stay healthy staring with no smoking, plenty of exercise, and removing stress from our lives.

Stress is a term in psychology and biology, first coined in the biological context in the 1930s, which has in more recent decades become commonly used in popular parlance. It refers to the consequence of the failure of an organism – human or animal – to respond appropriately to emotional or physical threats, whether actual or imagined.

  • Avoid Carcinogens. Carcinogens cause cancer, which can kill you.

    • Quit smoking . Any form of smoke is bad for you, no matter how little you take in. The majority of the medical community states that smoking is very hazardous to your health and can often result in premature death.
    • Wear sunblock . Even if you are dark skinned and have no history of skin cancer in your family, the increasing number of UVA and UVB rays hitting the Earth from the sun pose a threat to anyone and everyone who spends more than 15 minutes a day out of the house or office. However, remember to also spend some time in the sun. Vitamin D is very important to your health. Just remember to apply sunblock and not to spend too much time in harsh, direct sunlight.
  • Change your patterns of consumption.

    • Drink plenty of water . The universal solvent is a most effective weapon against toxins and many other violators. It flushes out your system like nothing else does.

    • Avoid simple carbohydrates . Carbohydrates cause your insulin levels to rise, which has been associated with increased incidence of breast cancer in menopausal women.

    • Avoid overindulging. Too much of anything can cause harm, whether it be food, drink, drugs, or even medicine -- even Tylenol can be fatal if ingested in great enough quantity. Non-prescription and illegal drugs may contain chemicals and/or other drugs that are unfit for human consumption, but keep in mind that alcohol and tobacco are among the worst drugs. Do not forget that caffeine is also a drug. Any drug, from alcohol to aspirin, carries with it a risk of shortening and ending your life. If you do decide to use any drugs, be responsible -- do your research, make sure you understand their properties and side effects, and use them appropriately. The same applies to food -- read nutrition labels and do some research to understand what the information means to your health. With anything you ingest, moderation is key.

    • Consider a calorie-restriction or intermittent fasting diet .

    • Balance your Omega-3:Omega-6 ratio . There is mounting evidence that a diet high in omega-6 fatty acids (fats) increases your chance of cardiovascular disease and cancer. To improve your ratio, reduce your intake of omega-6 fats (particularly bad are corn and canola oil, as well as many nut oils), while increasing your intake of omega-3 fats from foods including fatty fish, especially salmon .
  • Consume antioxidants. They decrease the chance of developing cancer.
    • Drink lots of tea. There are two main types of tea - green and black. Both are from the the same tree, however green tea is less processed than black tea. Green tea has many health benefits, including reportedly reducing the chance of heart attack and cancer. Other benefits include increased energy and metabolic rate (good for weight loss), and high antioxidant content (slows down aging). Black tea has these benefits also but at a reduced level. Try and drink 5 cups of green tea a day. Using more tea bags or leaves is a better way to make strong tea than brewing longer. Note that green tea typically contains caffeine, which may have a negative effect on your health and lifespan.

    • Eat dark chocolate . One piece of dark chocolate a day can benefit the heart as cocoa solids have a beneficial effect of the heart and arteries. Dark chocolate has more antioxidants than other kinds of chocolate. Look for 60% unprocessed cocoa or more. Chocolate also makes you happy (in case you did not know) because it releases endorphins. Chocolate that has been alkalized or dutched loses most of it's anti-oxidant capacity.

    • Drink one glass of red wine a day. Red wine contains substances called polyphenols which maintain the elasticity of the artery walls and also act as antioxidants - thus helping maintain a healthy heart and slowing down aging. Anecdotally, the oldest woman in the world, Jeanne Calment, drank one glass of wine a day, and she lived until she was age 122. If you would rather not drink wine everyday, consider eating red grapes instead.

    • Make sure you get your 5 a Day! Fruit and Vegetables are extremely good for you!
  • Reduce stress

    • Have close relationships. People who are able to confide in close friends or life partners have been shown to live longer and healthier lives. This is due to the alleviation of stress, boredom, and depression. The result will be a mentally and physically healthier person. Cherish your friends and family.

    • Reduce causes of stress and depression in your life. This can have a very negative impact on your heart, and other physiology. Learn to cope with stress by trying different relaxation techniques or simply by looking at things differently. Take deep breaths during your most stressful moments.

    • Try not to be afraid. Seriously, the worst stress comes from the inside. If you are in constant fear of anything or everything (phobias) you become as fragile as an ant, asking for life to step on you. Be as passive and easy going as you can. There are bigger things like earthquakes, stray bullets, automobiles and airplanes that can kill in an instant but which you cannot defend against, and are not afraid of anyway, right? Fear is a tool, and it has a purpose, but it is most often bad for your well-being. Do not be afraid, be aware.

    • Look on the bright side . Having an optimistic point of view is healthy and those who drink from the cup that is half full tend to have a much stronger resilience to any health problems.

    • Keep on working. It's been proven that people who stay active in their jobs, or volunteer work, live longer. Being a part of a community and/or work-force into your golden years will keep your life filled and fulfilling up until the end.

    • Smile. Smiling is like relaxation. It relieves stress and changes your attitude. Not only more people will like your positive attitude, but you'll change your mood. Having a positive attitude can add 7 years to your life (according to researchers)! So put a smile on!

    • Laugh and Hug! If you laugh or hug every day in an average life span, you live seven more years!

    • Have Purpose. Many people over the age of 100 claim a reason behind their life, and suggest that their reason has helped them reach such ages. Some reasons for living can be as practical as providing food for others, or even as abstract as providing inspiration. One woman even claims that her age itself has become her reason for living!
  • Watch out for problems

  • Think first. This step includes looking both ways before you cross the street, as children are taught but many adults take it for granted, and wear protective gear when necessary. Whether you are riding a bike or skateboard, working on a construction site, or handling potentially harmful substances, be careful. While the human skull is quite thick and sturdy, severe head trauma can result from the brain being jostled around inside the skull from an impact, potentially resulting in permanent brain damage or even death.

  • Be safe. Avoid potentially dangerous activities that frequently or occasionally end in death or dismemberment, such as bullfighting, or relationships with dangerous people.

  • Attend yearly physicals. Identifying potentially deadly health problems early can result in their eradication.

Introduce regular exercise into your life. While most people lead quite busy lives, the benefits of exercise usually present themselves in all areas of your life. Gradually introducing exercise will lead to longer patterns of fitness rather than adopting a harsh workout regime each New Year's. A simple way to start is walking. Studies have shown that walking 2 miles-a-day cuts the risk of death almost in half! 30 minutes a day also works because it reduces as much risk of a heart attack as a highly intense exercise.

Educate yourself. One of the most consistent markers of longevity across the world, in all economic conditions is higher education. If you stay in school and get a degree, it seems to increase your chances of living longer more than almost anything else, apart from taking physical care of yourself with regular exercise, eating healthy and not smoking.

Develop a sleep schedule. It is not as important to get a certain number of hours of sleep, so much as it is to get the same amount of sleep, at the same time, day in and day out. Sleep gives your body a chance to heal and regenerate; having a stable sleeping routine will help your body take care of itself more easily. If you do not carry out successful sleep cycles over an extended period of time (48+ hours) you can seriously affect your physical and mental health.

Use your mind. This will help you make better decisions to help you live longer. It will also help in survival situations. There's no point to living a long life if you are not happy, and this is one way to enlighten yourself and enjoy life. Lastly, people who read and exercise their mind a lot tend to be less prone to Alzheimer's.

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